Move it for mental health

Move it for mental health

Well done everyone who got involved in the MWC x Mind HK class today!

Sifu Lawrence is always happy and passionate about sharing Grandmaster Chu’s unique system of internal Wing Chun and today had the assistance of Instructor Maja to help guide the class.

Mind HK’s campaign to raise awareness for mental health through physical movement came to a month long end today. Thank you so much to everyone near and far who got involved.

Move it for mental health

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Dave McCann shares his thoughts on how our ego can impact our training and life.

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