How Wing Chun can Help in my Physical Health and Wellbeing?

How Wing Chun can Help in my Physical Health and Wellbeing?

How Wing Chun can Help in my Physical Health and Wellbeing?


Our most Senior KKF student, Isaac (11 yrs and Light Blue Sash at the time of writing),  handed us the following article in March of 2020. He was chosen by Sifu Lawrence (Head Teacher of Mindful Wing Chun/Kids) to share his thoughts on how practicing Wing Chun has helped his life outside of the Kwoon (training hall). 

I have been learning Wing Chun since four years ago. I started to learn Wing Chun because  I wanted to learn how to defend myself. Also, regularly training in Wing Chun has so many benefits for me to enjoy from Siu Nim Tao to Chi Sau.

Training Wing Chun will not only teach you how to defend yourself but also train you mentally in life lessons because in the classes we have a philosophy section and as a class we talk about how we control our emotions. We also learn the (MWC) Wing Chun Code of Conduct, Wing Chun principles, defence awareness, anatomy and more. I enjoy the philosophy sessions because I am learning how to use what I learn in real life. For example learning how to control your anger through different ways like doing something you enjoy or asking yourself why you are angry. 

Wing Chun can help physically because I am learning about my own body and how to keep it healthy. For instance, keeping my spine straight and doing spine exercises so when I grow up my spine won't be as stiff and not as flexible. This will mean I can't move the spine as well because my vertebrae will be come closer together as I grow up. However since people have done the exercises and not keeping the habit to slouch the spine can extend.

There are other exercises to maintain a good body like hip mobility exercises and more in order to keep the hips flexible enough to kick and defend easily.

                                                                                                                                                                                                                         - Isaac Wong

Mindful Wing Chun onLine

Start learning this unique system right from the comfort of your home through our Online School. Hundreds of hours of comprehensive instructional videos as well as our online support community await you!

Join Now

Latest News

19 October 2021

How Wing Chun has helped David win the battle against himself.

Read more

19 March 2021

An excellent write up from Amandine. Thank you for your entry!

Read more

Join Our Newsletter Club

Sign up for our monthly newsletters emailed straight to your inbox. Find out whats been happening lately at Mindful Wing Chun, read insight from our instructors and perfect your training regime!

Get in touch

+852 6620 7050

Or send us a message and we'll contact you.

Contact Us Now