The Book of Wing Chun Vol: 1
Form-sets: Tiny Idea, Detecting Hand-bridge and Darting Fingers
(Siu Nim Tau, Chum Kiu and Biu Jee)
What is Idea? Where does it exist in the human body? Which parts of the body are under Idea’s control? Is Idea beneficial to health? Why is that Idea cannot be deliberately utilised? How to unlock the door to Idea? How to make involuntary muscles voluntary? Musings and profound teachings from Grandmaster Chu Shong Tin.
The Book of Wing Chun Vol: 2
Wooden Dummy, Eight-chopping Knives and Six-point-five Pole New: Sharing from Students of Grandmaster Chu (12 articles)
The purpose of this book is to offer an objective analysis in detail on the Wing Chun martial art. Through precise descriptions together with rich illustrations and photos, learners of Wing Chun are provided an opportunity to acquire a deeper knowledge of the martial art, and be inspired to embark on an advanced study.
The Way of the Peaceful Warrior
A 94-year-old mentor nicknamed Socrates teaches a way to maximise performance using a unique blend of Eastern philosophy and Western fitness to cultivate the true essence of a champion.
Millman's first-person account of his odyssey into realms of light, darkness, mind, body, and spirit has since become an international bestseller about the universal quest for happiness.
Towards a Psychology of Awakening
Buddhism, Psychotherapy and the Path of Personal and Spiritual Transformation
John Welwood shows how meditative awareness can help us develop more dynamic and vital relationships and how psychotherapy can help us embody spiritual realization more fully in everyday life.
The One Thing
The Surprisingly Simple Truth Behind Extraordinary Results
You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. In The ONE Thing, you'll learn to cut through the clutter achieve better results in less time, build momentum toward your goal, dial down the stress, overcome that overwhelmed feeling, revive your energy, stay on track and master what matters to you.
Breathing Through the Whole Body
The Buddha's Instructions on Integrating Mind, Body, and Breath
Explains the complete series of steps in the Buddha's "Satipatthana Sutta" for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body. Another great book by Will Johnson.
MBCT for Depression
From the creators of the effective MBCT 8-week course
Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and anxiety and prevent relapses.
A Language of Life : Life-Changing Tools for Healthy Relationships
Includes practical skills with a powerful consciousness and vocabulary to help you get what you want peacefully. Marshall Rosenberg offers insightful stories, anecdotes, practical exercises and role-plays that will dramatically change your approach to communication.