Further Reading

Further Reading



The Inner Game of Tennis

The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance

The Inner Game of Tennis will help you: use the mind/body connection and learn to trust yourself on the court; find the state of "relaxed concentration" that allows you to play at your best; utilize the "inner game principles to make the most of traditional instruction techniques; focus your mind to overcome nervousness and self-doubt; and build skills by smart practice, then put it all together in match play.

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The Mindful Athlete

The Mindful Athlete

Secrets to Peak Performance

"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable." —George Mumford

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Further Reading

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Latest News

5 December 2018

A lovely piece by CST Alumni Marty Anderson

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24 May 2018

How Kung Fu and Mindfulness can impact our everyday life

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